i’ve been feeling anxious for days on end and haven’t been able to eat. i’m not sure how to cope with it or how to help myself. i’m also a hypochondriac so that’s even worse, i start feeling like i’m having a heart attack or something is seriously wrong with my brain to where i can’t go back to my normal self. it happened out of nowhere one morning and it’s been a constant roller coaster, the unfortunate part is the person who makes me feel safe and calm can’t be around me due to a covid case in my house. i start feeling like nothing makes me happy anymore and i don’t take any medication for my anxiety either