Ashwagandha dosage???

Question

I read a lot about ashwaghanda, its pro and cons and decided I would like to take it .. most sources I trust say to take about 1/2 teaspoon per day...I would much rather take a tablet so I was wondering if anyone knew how many grams that would be approximately???

Answer

That depends on the capsule. I would go to an herbalist or somewhere legitimate to get the best quality. Ashwaganda is wonderful if you get the right amount!

Answer

I just stuck to moringa powder smoothies. Bought it at Walmart. So much easier to dose.

Ashwagandha dosage???

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