Eating canned/bagged veggies

Hey guys! I’m 10w1d today, and have just come across some articles online saying it’s not good to eat frozen or canned veggies/soups while pregnant. I work 9 hour shifts 5 days a week as a cashier, and I am on my feet almost the entire time, and often don’t get home until late. When I get home I am absolutely exhausted and in pain, and I don’t have much time to make fresh home cooked meals so my go to are usually frozen/canned veggies or canned soups. I always make sure to buy non dented cans and obviously not expired. I’m just worried now Bc I don’t have many other options with my schedule. Are my eating habits harmful to my baby? ☹️