Idk what’s going on

Lately I’ve been having a phobia of eating meat. I’m like scared thinking if it’s cooked all the way. I haven’t gotten food poisoning so not sure why this is starting to happen.

I always worry about having a stomach ache. Like sometimes I choose not to go somewhere for example, just going to a restaurant I think “what if my stomach starts to hurt while I’m there” or going to the beach I’ll eat something basic like a salad to try and avoid a stomach ache

I don’t drink alcohol as well.

I feel at times I worry so much about feeling sick I start to feel it