Over emotional and extremely bitchy

Jennifer

I’m always super emotional, crying a lot over stupid or stressful shit, a week or so before I start my period. Also super duper bitchy, even when I’m aware of it, and try not to be. Everyone and everything irritates me, and makes me want to go postal. Is there any thing I can do to help with these issues. I feel so bad for my kids and husband, and anyone who crosses my path and looks at me.