Caffeine during pregnancy ☕️

hey guys I miss having my tea , before I got pregnant I would sip about 2 cups of earl grey and 2/3 cups of green tea

since I got to know I’m. pregnant ive totally stopped any kind of caffeine , I’m around 8w4d

as I read many links of caffeine to miscarriage and I’ve had 2 myself

but jus wondering if there’s any safe amount I can consume

thank u 🙏🏼