Still sore 8 months postpartum

I tore during delivery with my daughter in February. For the most part I feel healed. I am not sore in general but when we have sex I am still so sore right where I tore. Certain positions are just not do-able for me anymore. I had a trans signal ultrasound yesterday to check out my new baby (7w), and when she moved the ultrasound thing around to look at my ovaries it felt like I was about to rip open all over again. Do any of y’all still have this soreness? I am honestly scared that labor will be 10x worse this time with my vagina already so sore