Sushi- how bad is it really?

Cindy • I'm 34, SAHM to 3 year-old girl and brand new bouncing baby boy!
I'm on vacation this week in the Florida Keys, I'm seeing sushi places everywhere. It seems like it'd be really fresh down here! 
So really- how bad is sushi? Just once? No swordfish obviously, but maybe something with less mercury? 
I probably won't get anything are just to be safe, but it's so tempting! 

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