Can I run?

Question

So I *might* be experiencing implantation 🤞🤞🤞
I recently started working out again and part of my workout includes running and skipping rope. I have had one miscarriage before and I was totally sure I caused it (using a trampoline before knowing I was pregnant). So now I'm scared to do anything when there might be a chance, but I also don't want to do NO exercise.
Can I run? I'll give the skipping a miss for now.

Answer

I just read this and done a quick Internet search because I don't want you to think you caused a miscarriage. Please don't think this as baby would have been safe as long as you weren't exerting yourself too much so highly doubt the trampoline caused this. Miscarriages happen unfortunately so please stop thinking you done something wrong. ❤

Answer

During the early stages I’d hold off on running and jumping. I did IUI and was told to hold off on exercise during tww unless it was light. I started riding my exercise bike again at like 5 weeks I think. I am still riding at 24, so exercise is fine, but I’d be more cautious while implanting.

Answer

There is no harm in exercising during implantation or even pregnancy in general as long as your doctor clears you and everything is going smoothly.

Can I run?

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