Can i have 2 decaf coffees / day? Or because of the chemicals I shoud stick to 1

Question

Answer

2 should be fine if they're decaf. It's only the caffeine you would be worried about with coffee and decaf has a very small amount of caffeine. Just make sure you include all sources of caffeine like soda, chocolate and keep it all under 200mg/day (some sites say up to 300mg/day is fine)

Answer

Decaf upsets my stomach 🥲 but you can have 200mg of caffeine a day. To put that in perspective a grande latte from Starbucks has about 150mg. So if you’re craving coffee and you like decaf definitely it’ll be fine. It’ll be fine even if you do 2 cups fully caffeinated  (which would be around 180 mg if you brew strong)

Can i have 2 decaf coffees / day? Or because of the chemicals I shoud stick to 1

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