How to cope with a break-up?

Question

Greetings Sisters! 💕 
So here’s the thing; I recently broke up with my boyfriend. He left me & I’m finding it hard to cope. 💔 I’m always reminded of him and I don’t know how to let go. It’s breaking both me and my self esteem. But regardless, he’s the first thing harbouring my thoughts whenever I get up in the mornings. I tried talking to my friends and family about it and they would say “you should move on” but in all honesty, I can’t let go that easily. They suggested that I see a therapist. What do you think ladies? Any tips on how to cope?

Answer

Out of sight out of mind is one of my favorite sayings. Throw away anything that reminds you of him. Block and delete on everything. Next step is self care. You WILL HEAL. Maybe tomorrow maybe in a month or maybe a couple of years healing has no number. I recommend meditation it helped me so much. You can find YouTube videos on meditation there’s different types for you I recommend manifestation, and healing ones

Answer

Block and delete him on everything so you don’t have to see him or see him move on, that’s like lemon juice or an open wound. Keep yourself busy so you don’t have time to think about it. Get a job, get a second job, volunteer, it’s like a makeover for the soul, it gives you a new perspective on life, it makes you grateful that you don’t have to deal with what they have to deal with, it makes you realize there’s more to life than what goes on in the four walls of your home, feed the homeless at a soup kitchen, read to the blind, Habitat for Humanity for people who’ve lost their homes, it makes you realize your problems aren’t as bad as there’s. Exercise, your body releases hormones, endorphins, dopamine, serotonin all the feel good hormones, it’s a natural way to deal with depression without medication, get a pet, babysit, they will come for you, get out of your house and break your routine, join activities, take an art class or pottery or photography or martial arts, anything break the cycle. You never know where you’ll meet somebody, you’re already in a common interest in an activity together. Take care of yourself, love yourself, date yourself, pamper yourself, you don’t need a man to do that, remember that a man does not complete you, you complete yourself.￼￼

How to cope with a break-up?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey