Sushi while pregnant?

Okay, i’ve been craving salmon like crazy! before i got pregnant i loved this salmon sushi roll from my all time favorite sushi place. The sushi roll is a Cooked breaded salmon with avocado in it & cream cheese. It also comes with eel sauce & Yum Yum sauce. Would I be putting myself & unborn baby at risk if i were to go to the sushi restaurant and eat all that? i know it’s cooked so it should be fine but what about cross contamination or something? Also some miso soup? I’m so paranoid & don’t want to to anything that could hurt my baby! I’m 18 weeks! should i do it or not? Thanks!