What are some things you do to make you more enthusiastic and excited about life?

Question

Im struggling☹️☹️. Dealing with a bunch of problems and hardships, too many to put in here. Its affecting me at work. Im a Restaurant server. Some days i have great energy and chat well and smile with everyone, but recently its been dropping. Even if a coworker tells me something interesting, my mind is telling me to smile and be enthusiastic but i just cant. Im not the type to fake and sadly my emotions show on my face when i dont want them to. My energy is low, and i want to spread love and positivity but i just cant. Im still very nice tho. Never mean or rude to guests or coworkers. Any tips?

Answer

First of all you don’t take your work problems home, and you don’t take your home problems to work, you need to learn to separate the two. Secondly, exercise or music, they both have the same affect, your body releases endorphins, serotonin, dopamine, all the feel good hormones that will alter your mood like a natural anti-depressant, it takes you to a better place, watching your favorite TV shows, it’s a scientific study that people who have anxiety tend to watch the same TV shows over and over again because it’s soothing, they also feel they’re not missing out on something because they’ve already seen it, and it’s easier to fall asleep etc. Which is exactly why friends and so many other TV shows are so popular, because it’s a Scientifically proven and all of the streaming platforms like Netflix and so many others, know this.￼…Life is what you make it, if you’re not happy, you change what you can, and what you can’t change, you learn to love,accept, and embrace yourself flaws and all. If you need to talk to someone I can with some phone numbers, but if you need medication, then you need to talk to a professional and either get an anti-anxiety or depression medication. Also know that the only one that women see with yourself, happiness is outside of your comfort zone. If you are holding onto baggage, let that shit go. You don’t live there anymore, they can’t hurt you anymore, and you’re giving them the power and control to make you feel that way, stop it, you are choosing to feel this way, choose better, choose differently, choose happiness, choose yourself, choose your sanity, you are choosing to feel this way, takeoff the backpack, and let that shit go.

Answer

No matter what you do, you’re going to have problems and hardships. That’s just a part of life. It helps me to talk to my father. He is a lawyer, very logical, great listener, and a problem solver.  Talking to him helps me break the problem down to manageable parts, making it easier to address the problem. Is there someone you can talk to like this? Someone you trust? 
Are you a believer in Christ?  I ask because many people aren’t.  I am and putting my trust in Him gets me through hard times. Talking to Him daily centers me. 
Praying for the best for you.

What are some things you do to make you more enthusiastic and excited about life?

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