Post natal vitamins ?

Steph

I’m breastfeeding and my mom told me I should still take pre natal vitamins so my hair doesn’t fall out and the baby gets all the nutrients she needs so I was looking on Amazon and the reviews and it says faith some vitamins you should take if you’re not pregnant because it could be bad for you instead of good. So I started looking into post natal vitamins and the reviews and there’s a lot of controversy as to which is the best,& I know everyone is different but I’d just like to hear others experience and what might be recommend. I’m a pescatarian so I don’t eat meat just seafood and dairy products. Feel free to recommend what vitamins you take and feel is supplemental for breastfeeding mothers! The pink stork brand looks promising to me which is why I added it to my registry to try it, I read reviews on the baby & me 2 brand post natal but the reviews were iffy, & the nature made had good reviews except there’s pork in the ingredients which is a big no no for me. Curious what others have to say!