How do you increase your milk supply?

Jessie • Mama to Wrenley🤍 • 1st & 2nd grade After School Site Assistant 🍎✏️• why don’t ants get sick? because they have little anty bodies🐜

Hey y’all! I’m curious what you mamas do to increase your supply? Once my milk came in, I was producing a whole lot! I made a terrible mistake tho and didn’t necessarily follow a schedule. I only pumped when I felt full. I was pumping about 10-12 oz total in each session. I was doing about 4 pumping sessions. I shortly realized after I was only pumping once in the morning and once at night because those were the only times I felt full. Now, my supply has gone down immensely and I’m worried especially when I go back to work. I’m now only nursing and pumping after each feed but want to start my stockpile. Any tips on building your supply?

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