anyone experiencing Pelvic Girdle?

First time mum.. - so yesterday i decided to do some preparation before baby comes, so don’t have to do it last minute and i noticed after washing/drying baby clothes, my pelvic was hurting each time I walked or each time I tried to get up from lying/sitting up/getting up from car.. it is really painful.. cause it came out of nowhere I decided to ring Triage to see if it was a normal symptom, the lady over the phone said it was likely to be Pelvic Girdle, that’s there nothing you can do that it can come and go or go after giving birth, it’s common pregnancy symptom to have for your first baby..

has anyone experienced this, and found anything what can help ease the pain?