What Should I Do?

Question

I have therapy every Wednesday. In each of these appointments, my therapist asks how I’ve been. To be honest, I’ve been feeling shitty the last couple days.. But that’s because I get very down just before my period comes. I don’t know if I should mention it if she asks because I know it’s period related. What should I do?

Answer

You should be honest and tell your therapist exactly how your feeling. It doesn't matter what the down mood is related to.

Answer

Yes. It doesn’t matter what it’s related too. It’s important to use your time and discuss how you’re feeling.

Answer

That’s the point of the session is to talk about how you’re feeling, she’s not a person in passing who just says hey what’s up how are you, and all you say is fine. She’s somebody you’re supposed to open up to. You’re supposed to tell them your grievances, you’re supposed to tell them how you’re actually feeling, and whether that is just a conversation or that is some kind of mood stabilizing medication, or finding the right combination of medication. Anxiety, there are so many things that people deal with, you are there for a reason and the reason is to talk about exactly how you are feeling. And what ways you can find coping mechanisms or medication or whatever it may be to alleviate these burdens and these feelings that you are feeling. You don’t go to a therapy session to bullshit about fashion or what’s going on with the Kardashians that kind of crap, you go to therapy to get to the root of issues or problems or things that arise or why this happens or for you to find clarity and understanding of things of why things happen.￼

What Should I Do?

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