Anyone else feel this way? PMDD?

I keep getting so many mental and physical symptoms during ovulation and before period. I feel like I have 1-2 weeks per month that I feel good. Also suffer from chronic illness and I feel so much worse during period and week before. Nuva ring was working but then started making me mental like could not stop crying or shaking. Idk what to do like I feel so lost. Taking Effexor is helping but not enough still so uncomfortable not trying to complain just need good advice ❤️