Dealing w anxiety

How do u deal with anxiety? I’m currently 20 wks and 4 days pregnant. Ik I won’t feel constant movement until later in my pregnancy but going a day or 2 without feeling anything makes me nervous. I also haven’t really had any symptoms. I had a miscarriage last year in my 1st trimester and Ik my changes have lowered but I still get nervous. I changed my diet and walk more I’ve even lost weight (I am a diabetic) and my A1C is good and numbers are good but I just still get scared.. anyone else feeling like this?

Edit: I had my anatomy scan at 19 wks & everything was great. I go back on the 10th for a fetal echo scan.