Can doing alot of situps help my stomach go down ?

Question

I gave birth 6 weeks ago… my doctor says im good to workout now…

Answer

Please Google diastasis recti. This usually happens from pregnancy when muscles along our stomachs get stretched and separates. YouTube has videos that show if you have it (or you can have your doctor check) and exercises that helps repair the muscle separation.

Answer

No, there is no such thing as spot reducing. Losing stomach fat happens the exact same way as losing fat on any other part of your body. I recommend you start with some cardio and strength training and watch your diet.

Answer

Make sure you don’t over do it, but sit-ups alone will only help your upper and. You’ll need a mix of upper and lower an exercises to help tighten everything back up. I used to power lift and after I had my first I bought a resistance band to work out with at home and it’s really effective

Answer

It’s a myth about breastfeeding and losing weight. I am hungry 24/7 and I’ve heard it from many other women that it doesn’t help you lose weight. Any physical activity will help you though and if you eat the right “foods”.

Answer

Breastfeeding really helped me lose my belly. Along with overall strength training and watching my diet

Can doing alot of situps help my stomach go down ?

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