Feels like I did a heavy workout?

Question

Anyone else feel like they did 200 crunches yesterday and now they're sore as hell? That's literally what it feels like. It hurts to sit up, stand up, sit down, roll over... I need SO's help to get up, and I don't feel like I should be feeling like this.. Advice?

Answer

I had that feeling about 3 weeks after having my daughter and my doctor found an abdominal hernia from pregnancy. During the pregnancy my belly button felt really sensitive to even touch, almost like nerve pain. Not sure if that helps but that was my experience with those symptoms. Sorry you're in pain!

Answer

I felt exactly like that a few weeks ago. I explained it like I had done a ton of set ups and my muscles were sore. I assumed it was my body making room for baby. I talked to my doctor about it and she agreed that it was just my muscles shifting around. Don't freak out to badly momma. You should be fine ☺

Answer

Sounds like it could be needing more hydration? Try drinking a ton of water and seeing if it helps.

Feels like I did a heavy workout?

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