Do you have to do excercise to lose weight?

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You don't HAVE to, but it would help a lot.

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You don’t to work out to lose weight, it does help though. You can also lose weight by watching what you eat.

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The ones who put yes are wrong. Exercising is not the llonly formula of losing weight. Smh

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No.  I lost 120 lbs with almost zero exercise.

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I lost 28 lbs just by diet alone intermittent fasting along with a 1200 calorie diet

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You could focus a lot on your diet. But it does help the process.

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You don’t HAVE to, but I guess it depends on your goals ? I have a fast metabolism and I’ve lost weight without exercising or dieting ... just happened

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Depends on your starting weight and activity level tbh. For example I’m 157 lbs and want  to lose weight but I’m pretty sedentary (average of 4000 steps per day) because I work at home on my computer. After tracking my calories for a few weeks I’ve found that I maintain at about 2200 calories per day. So if I wanted to lose weight I could either cut my caloric intake by a few hundred or I could go for a 30 min jog. Some days the jog seems appealing and some days I find it easier to just cut a few hundred calories. 
However if you are heavier and/or more active than me chances are you require a lot more calories just to maintain. Therefore it is a lot easier to lose weight just by cutting your caloric intake to a reasonable amount. It’s more so when you get smaller that you really have to start incorporating exercise too or else you’re just starving yourself. 
I would try keeping a journal of what you eat normally (without changing anything) and add up the calories at the end of the day. Do that for a few weeks and it will be really easy to see small changes you can make to help with your weight loss journey. Best of luck.

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You need to be in a calorie deficit to loose weight - meaning you need to have burnt off more than you consume. Naturally we burn calories just by moving and breathing and going about our daily tasks but you’d have to eat quite minimally at least calorie wise to loose much weight without actually doing anything extra to burn calories.

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It’s not THE formula…it’s apart of it.
Food + mindset + exercise + genetics

Do you have to do excercise to lose weight?

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