Holding on to treadmill?

Question

So I been in a fitness journey for a year now and lost 50 pounds. My diet didn’t really change. I just cut back on sweets and soda but would have them occasionally. I went to the gym 6 times a week and worked out. I did a lot of incline on the treadmill though along with using the weight machines. At least 5 times a day and would do it for an hour or so. I feel like the incline really helped me lose weight but lately I been seeing people say holding on to the treadmill won’t help but I been holding on to it and now I’m wondering if maybe that wasn’t the reason I lost weight? It was just more comfortable for me  as a newbie in the gym. and I would be drenched in sweat afterwards. I’d like to hear everyone’s thoughts on this and don’t be rude. I’m just a girl with a weight loss goal and looking for different opinions 
Does holding onto the treadmill not do much?

Answer

Holding onto the treadmill doesn’t mean anything. You already lost weight. What are you listening to anyone else when you’ve proven it works?

Answer

There is nothing wrong with holding onto the treadmill! Sometimes we need assistance and your still exercising, I hate when people say “it won’t help” that’s a lie. Do what is best for you; 
Now I would think for better results it would be way better to NOT hold on to the treadmill if you can but gradually work your way towards this goal. As long as your seeing results it doesn’t matter how it’s done 😊

Answer

I lost 60 pounds just by running/walking on the treadmill and I definitely held on at some points, that’s why it’s there! 😊

Answer

What happened to try a different machine, maybe in elliptical. But you also have to realize if you keep doing the same thing over and over again, your bodies going to get used to it no longer release. You need to change things up otherwise you plateau. But plateaus necessarily are not a bad thing your body just got used to things and needs to find a new norm. When it comes to losing weight, you have to look at multiple things it’s not just I was holding on on the treadmill and that’s why I wasn’t losing weight. That’s silly. You have to look at your hydration, you have to look at how you sleeping enough, you have to look at what you’re eating, and so many other things. Because if you are stressed out, you’re not gonna lose weight. Because your body releases cortisol which causes you to gain weight. When you don’t sleep enough, your body releases hormones that cause you to binge, crave, retain water,  and so many other things. And you don’t drink enough water, you can become constipated, water balance is your salt and sugar intake which is what causes you to gain weight, not to mention if you’re constipated you can carry 1 to 5 pounds of feces a day in your system and if you have not moved that out, you can have a have it that. Water fuels your cells. It also helps with information, your body is mostly made of water, it helps so many things. What is your nutrition, high protein, high fiber, low-salt, low sugar, Foods that walk on earth and grow on the earth.  Past processed foods. And you also have to take any to consideration, the more you have to lose, that easier it is to lose, where that last 10 to 20 pounds is difficult to release. And sometimes my body just needs time sometimes you’re losing inches but not losing pounds, it also can be hormonal, have you had your hormones checked, endometriosis, PCOS, your thyroid, and so many other things that can mess with your hormones. And you also have to remember that a diet for a man is not the same as a diet for a woman. Men cycle every 24 hours where women cycle every 30 days even if they had menopause or hysterectomies, we still cycle with the moon. And obviously different times of the month, you’re gonna feel more sluggish and tired, you’re gonna feel more inward rather than Outward. That’s the time is it is it yourself Grace in space, and not be so hard on yourself both in the gym and emotionally.  Unfortunately weight loss is like a roller coaster, sometimes you go up and down, sometimes it stays the same, and you know in the beginning you lose the most because your body is releasing water weight, and a lot of other things. So if I lose a pound every single day, I can keep up with this pace, no it doesn’t work that way. And you also have to remember that if you do gain, ask yourself why rather than punishing or depriving yourself. Did I not empty my bowels, then I’m not drink enough water, that I’m not sleep enough, etc. instead collect the data, how things make you feel, listen to your body, and don’t be so hard on yourself. Sometimes you need to do things that you’ve never done before and change things up in order to make a new shift in your way loss. My biggest shift, I dropped her clothing sizes I never paid attention to the number of inches I was losing, I was only paying attention to the scale, I was in the dressing room one day I was freaking out because I could have a Try on smaller and smaller size clothing because I had lost inches not the scale and I was thinking I was in a plateau but I was not.  And I was excited and freaking out in the dressing room. Day time, don’t quit, you never behind, you are on your own journey in your own time, don’t compare yourself to others because comparison is judgment of them and judgment of yourself and that’s not fair to you, overthinking or anything else for making yourself insecure etc. we carry our stories on our skin everything that we’ve been through, what that was at or abuse or trauma or the only way we knew how to cope was to eat emotionally to eat and fill avoid or to cope with feelings we didn’t know how to process my heaviest was 350 pounds, and that was my rock-bottom, from childhood or not, I was sexually abused at the age of eight and 11, my father died when I was four, my mother was a narcissist who treated me like crap and what time she was nice to me was when she wanted something when we were in front of people, every eating disorder, self harm, it was an alcoholic by the age of 12 to try and cope with the crap I had a dream, I did everything under the sun, every single partner I was ever with was either physically or emotionally abusive or cheated on me, it’s kind of understandable and the one that broke the camels back was two miscarriages with a piece of crap I was dating I didn’t give a damn about me, he was just using me for whatever I can give them, I cleaned him up for the next person. I was at my house at 350 pounds I’ve dealt with it all alone. And losing him was the best thing I ever did, it gave me the motivation to want better, getting rid of him was exactly what I needed. I dropped 95 pounds in one year just walking and eating better. I focused on myself inside and out, but it’s understandable how things can get out of hand, and when you go to the gym or you feel judged by your people, you have to remember that the strongest person in the gym is the heaviest person in the gym because when you do a plank you are holding up half of your body weight, you were holding up more than everyone else in the room and they need to be applauding you not talking crap about you. You need to ship that perspective it’s not just the number on the scale or the number of the size of your pants that defines you or your happiness, being in a relationship or anything else, none of those things complete you were to find you as a person, you complete yourself, don’t focus on the number on the scale, focus on the journey, just because I didn’t lose 51 pounds I only lost 50, that doesn’t make that 50 pounds any less of an amazement that you did. There are so many people who say I need to lose X number of pounds by a certain date and if they don’t lose it by that time, they get depressed and they spiral and go right back to where they were, but they don’t focus on the bigger picture and they still lost some thing which was better than nothing. We are so judge mental of ourselves and our own worst enemy we can talk ourselves out of anything. Stick with it, change things up, try different things, figure out what works best for you. No diet that goes from 0 to 100 ever works because you can’t sustain it. You have to figure out what works best for you. For instance some people do keto, keto is not for everyone, if you have epilepsy and you have seizures, or you have multiple sclerosis, keto is great for them because it helps with inflammation and the neurotransmitters in the brain, it’s not for somebody who has blood pressure and cholesterol or heart issues because all of that food that you’re consuming is not good for that and can cause all kinds of issues. Same thing with intermittent fasting, it’s not for everyone, especially if you are a diabetic or hypoglycemic or any other issues, it’s most certainly not for you otherwise you would’ve been emergency room. I have to figure out by trying different things what works best for you. I wish you luck, stick with it you’ve got this

Holding on to treadmill?

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