When u starved yourslelf all day and u dont feel good anymore

Question

So i starved myself all day… well i been depressed lately.. dealing with personal problems.. im not eating or nor do i have an appetite.. so i ate for the 1st time but not even a meal it was pizza pockets and i threw it up..  i been starving myself though for awhile now i been getting shakinesss, tired dizzy… nauseous etc. my personal problems ill tell you: I gained so much weight(obese ) after i had my babies who are 2 months old& 1 year old. , im having issues with the babys father he cheated on me and is trying to annoy me to make it work which nope… insecurities of my weight gain .. i feel ugly and unwanted and alone…feeel like nobody likes me… And im homeless im staying at my parents house with my 2 kids so im basically with no home trying to find a home for me and my 2 babies…. Also i need a new car… and last but not least i sprained my foot so i cant even walk anymore for couple of days/weeks💔 i feel like in a dark place right now… idk what to do with my life

Answer

Sounds like all clouds above your head but be thankful that you have a place to stay, your babies are healthy ( hopefully) and with you.
Most of us gain weight and it is very hard to lose especially when you’re not there mentally! 
You have to get your head right before you get your body right. 
Try to meditate - Headspace app is great.
And when you eat eat quality food. After long period of fasting refeeding can be tricky. A shake is a good idea, salad and some light meal.
You need a place and car, make a plan: i hope you have a job if not look for one and work towards your goals.
Good luck!
For starters have a coffee and chill :)

Answer

Of course you don't feel good. You don't treat yourself right, so why would you feel good. If you only put crap food in your body then that is how you are going to feel, crap. If you want to feel good you need to treat yourself well with healthy and nutritious food for body and mind. Lack of nutrients and vitamins will not only affect your body it will also affect your mental health.

Answer

You aren’t homeless, you are with parents who love you and your children get to see their grandparents. Eat yogurt, fruit, small things that give you nutrients, you are in control of making yourself feel better you’ve felt sad long enough, now time to be the grown woman and mother you are, and turn your life around

Answer

Something I have realized is that if you eat like crap, you'll feel like crap. 
Make the decision to break the cycle and nourish your body. You will feel much better, and you will be better able to cope with your circumstances. But you have to make that choice. 
"Change nothing and nothing will change" 
And BTW, yes you can break this cycle. Don't let yourself talk yourself out of it.

Answer

I think it's a good idea to see your doctor about how you're feeling. Therapy or counseling will help tremendously with your mental health which in turn will help with your physical health. If your mind isn't doing great, the rest of your body won't either. It's hard to eat well and take care of yourself when you've got no will to do so. Therapy helps with that. I'm so sorry you're feeling down right now. I hope you get the help you deserve and just know, it's only been two months since baby was born, you cooked them for nine, give your body a break and don't be so harsh on it for not shedding the weight yet. 🤗

When u starved yourslelf all day and u dont feel good anymore

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