Dehydrated?

S

I am 9 days postpartum and not breastfeeding. I decided to not wear a bra to bed and I have leaked pretty bad. I just woke up with stomach cramps you get after just having the stomach flu. Like dehydration cramps. Took an hour to recover from. Does it sound like the leaking may have contributed? I obviously need more water too. Also, tips to dry up?