Improvements

This is the only place I can write my improvements without feeling judged , but I’ve suffered with anxiety and depression for as long as I can remember, and I’m so proud of myself that I’ve actually been showering every day. There has been exceptions where it’s been a really really tough day and I have absolutely 0 energy, but for the most part I’ve showered every day since the beginning of may except for maybe 3 days. I struggled with that for a while trying to shower daily. I would sometimes go 4-5 days without showering and feel embarrassed by my smell and feel very uncomfortable. I’m so happy with myself. I still suffer but I push myself to get in that shower to wash my body.