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Losing weight process

Sam • Sat, Jul 09 • Married & have 2 boys

I have a low thyroid on meds, I’m 29 years old a mom of 2 little boys an do a wife and I’m 5’7 over 200 lbs I’m at 288 lbs right now my goal is be down at least 280 or more by my next drs appointment (thyroid check up) in August been going to the gym for an hour to two hours everyday