Therapy apps
Has anyone used one of those online therapy things? Like talkspace, better help, etc?
If so which one did you use? Was it worth it?
I'm going through a lot of family drama lately and realized I definitely have a lot of childhood trauma I need to release and work through. and I know talking to someone on the outside will help me so much. However we live in a very small town so I can't go to anyone local because the chances of them knowing me or a family member is very high and I just wouldn't feel comfortable.
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