Any mommas still having pelvic pain, 3 months later? I can’t run, walk for too long or sneeze without it hurting. I spoke with my OB and she just stated I should do pelvic exercise and that it’s normal but I don’t remember feeling pelvic pain still 3 months later with my first. i know it takes like almost a year for our bodies to get back to normal but I can’t shake the feelings of everything just being brushed off. Like yes pelvic pain is normal but there has to something more to fix it