Parents with hyper kids how do you deal

Ah I'm always on the go trying to keep up I'm after the flash

If you have hyper or energetic children how do you be a parent to a child with a lot of energy?

If he's on the go it's hard for him to hear

He wants to go to the park he puts on his shoes says mom I'm ready to go and I have to explain you have to be presentable before going out clean and have everything ready and mom has to get ready and he's very excited he just wants to go

It's times like he gets excited and happy he starts to laugh loudly and run in the house jump up and down and he's a child so he likes to play run around but these are rules we have in the household please no loud voices no running jumping stomping and he forgets about it and if he has any sugar it gets worse turns into sonic the hedgehog

Mom is more like the Turtle in kung foo panda so I have trouble keeping up I'm very relaxed and it's tough for me to be assertive and because he's running playing I have to catch up to him and have a eye to eye one on one conversation.

The instances where it's challenging is when he doesn't want to wait and he will get my attention by any way he can mostly through misbehaving and also those times he wants me to cook pasta and it has to be ready now and has trouble waiting has trouble waiting for me to get ready to leave to go out to the park etc.

As a mom I get overwhelmed because sometimes I want to apply makeup sometimes I want to get ready and I can't when I'm getting ready and he is jumping on the couches or running around finding something to entertain himself while we wait or keep knocking on the door mom mom mom

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