Best exercise?

Question

What are the best exercises for belly fat? (Yes I know you can’t spot reduce) I’m okay with losing weight everywhere but I actually look fine everywhere else it’s just my tummy and love handles. I’m working on changing my eating habits but what are some workouts I can do as well as that because I know it’s mostly diet that helps you lose weight.

Answer

I’d say weight training, building muscle helps burn fat at rest

Answer

A combination of cardio and strength training has been proven to work best on average. So if you plan to workout 4 days a week, I would do 2 cardio workouts (run, dance, swim, soccer, etc.) And 2 strength workouts (HIIT, lifting, pilates, etc.).
Since you want to work your core a little extra, I would focus on movements that engage your whole body (e.g. if using dumbells, do one arm at a time so your core has to stabilize your body through the movement, and actively engage your core during all exercises). Good luck!

Answer

Weights and what you feed your body would be your best bet!    Sprinkle in some cardio here and there too! 💪🏼

Answer

Core exercises

Answer

Since you already know you can’t target belly fat, there is no answer to “what exercises are best for belly fat” 
Losing weight overall is the only way. You can do this with diet and exercise. Cardio or weight training will work. 
I carry my weight in my love handles/back and belly so I know how frustrating it is when you want to target those areas but you start losing everything else and somehow they don’t change🤦🏻‍♀️  
Just exercise and have a healthy well balanced diet!!! You got this!

Best exercise?

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