Just wondering what are some good ideas!!!!!

How did you ladies tell friends and ESPECIALLY family that you were pregnant? I may or may not be pregnant but the thought of telling my parents scares me and I’m married and have been with him for 7 years! Lol. I’ve always said I didn’t want kids so if I am pregnant it obviously wasn’t planned and very unexpected as I’m on birth control. Just wondering how to calm the nerves!