What is BBT and how do I get started?

Question

What is bbt for and how do I track with that? I’ve been having trouble figuring out when I’m actually ovulating as I have a long and irregular cycle and some ladies have recommended bbt tracking but idk what that is or how to do it.

Answer

BBT is basal body temperature. Get a BBT thermometer and you’ll take your temperature as soon as you wake up before you get out of bed. Before you eat or drink anything. 
You might see a slight dip in temperature before you ovulate but you’ll see an increase right after you ovulate. OPK’s, BBT, checking your CM, etc are all ways of learning how your body functions so you know you are ovulating as everyone is different. ❤️❤️

Answer

There are tons of best practice tutorials online. I would do a quick Google search and you can find them. A lot more accurate than unverified responses here. 🤍

What is BBT and how do I get started?

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