BBT Questions

👶👼👶👶👶🍉 • Mama of 4, managing my PCOS 🍄herbally

Can y’all help explain how I track my bbt? And also for those of you who use bbt do you use a normal thermometer or do you use a bbt thermometer?

I’m waiting on AF right now I’m 15dpo and had betas drawn yesterday everything was negative so this next cycle I want to do bbt

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