30 weeks and BEYOND exhausted. any recommendations ?

i’m so exhausted. i literally have no energy to do anything i feel like. some days are just completely shot and i just sit on the couch all day and hardly get through the day. can’t even cook.

other days (most days) im ok in the morning until around 12-1pm and then im just beyond exhausted the rest of the day.

i have two young kids (4 and 2) and im at stay at home mom so i’ve been feeling so guilty lately. i don’t make them healthy food. i don’t spend quality time with them or play with them. i barely have patients anymore. i’m just soooo tired.

anything that helped you?