Continuing diet & exercise while pregnant?

Question

Im TTC starting this week! I'm also in the process of being in the best shape of my life! I finally found my groove of eating right and lifting heavy weights with the perfect amount of cardio. Im seeing good results in definition and fat loss. Im 32 I cant hold off starting a family any longer. Is it possible to keep training and eating right once we get pregnant? adding the extra 300 cals a day I need)

Answer

Thanks for the replies girls!

Answer

Definitely! As long as you are getting enough calories, eating healthy is one of the best things you can do! As far as exercise- you can talk to your doctor, but my understanding is that everything you were doing before pregnancy you can keep doing- it's just bad to start doing new things. Good luck!

Answer

Check with your dr but I think exercise where your breath is uneven or held for a bit isn't recommended?

Answer

I'm glad you asked this because I do a boot camp that I do not want to quit while pregnant. But I also worry about the heavy lifting and jumps while trying to conceive.  Thank you!

Answer

Definitely! In fact it's recommended. Most OBs say you can keep doing the exercise you were doing before pregnancy. Looks like you'll be in a great place to start TTC :)
​Good luck!

Continuing diet & exercise while pregnant?

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