I'm 44 and have noticed changes in my body, mentality, health. <a href="https://play.google.com/store/apps/details?id=com.glow.android.eve">Eve</a> usually gets my period just right. Starts on the exact day. I get bad cramps the first and second day. Its not very heavy anymore. It barely lasts 5 days. Some very light spotting maybe a day after I'm done. Oh and I HAVE to have chocolate the day before and the day of.

So I'm wondering, what is the best thing for cramps besides a heating pad and sleep? And a pet?