Overdue and feeling down 😢

So I’m 40+4 and Its my first pregnancy .. today I went to my appointment my baby is healthy and fine everything seems to be okay but I’m not dilated at all and thats makes me wanna cry .. I did everything I can since 36 week exercising daily (including squat ) walking at least 30 min .. side walk in the stairs ate pineapple and dates drinking raspberry leaf tea plus bouncing in the ball majority of the day but today knowing the fact that I’m still not even dilated and already over due just hurt me so much 😢 according to my OB I will probably be induced once I hit the 41

The only progress so far that I lost my mucus plug two days back ..