Just recently my insecurities and lack of confidence has risen above me and grabbing hold tightly.

I use to be the life and soul. Always happy, chatty and felt good about myself.

Since meeting my husband (6years ago) I no longer feel like the old me.

Maybe it cos I’m aging and stuck in a rut with home life, being a mum and work.

How do I find myself again. How do I stop intruding negative thoughts