Kegal stretches?

Question

Hey y’all 27+2 here
I’ve been hearing the good news about kegal stretches forever now, but I’m really unclear about how to do them, or if I’m doing them correctly - so I haven’t really been doing them. I don’t want to tear during delivery but I genuinely have no idea what to do. I’ve tried doing like bridges but it doesn’t seem like the right muscle group. How have you found the best way to do kegal stretches?

Answer

Pull in your pelvic floor like your stopping your urine flow mid stream or like your trying to hold in a fart. You can also try to insert a finger and tighten around it. you can find some great pelvic floor resources online. If you can get in with a PFT that’s even better.

Answer

I'm sorta of in the same boat. I lay on my back in my bed and push my hips up and squeeze those muscles. I'm hoping I'm doing it right too

Kegal stretches?

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