Idk what’s wrong with me can someone help me understand ?

Question

I have been so stressed out lately and I feel like I shouldn’t be as stressed as I am and my anxiety levels have been through the roof I get anxious about every little thing like having a conversation with someone new or even having a conversation with my boyfriend I get real fidgety and have to touch everything literally idk what’s wrong with me I have never experienced this before.

Answer

Are you taking any medications for your anxiety? Do you have a therapist to talk to about this? There are many things that can be triggering your anxiety and there's no way for any of us to know that, only you would and sometimes you need a little help from a therapist to figure it out. As a general help though, try reducing your stimulants (caffeine, screens, drama etc) and learn how to ground yourself, you can learn that through YouTube and practice good sleep hygiene. It also doesn't hurt to start a journal and mediate. Best of luck to you and I hope you get relief soon 🤗

Answer

As a therapist, I’m curious if you can go back to the ABC
Meaning, how much are you sleeping, eating (what and quantity of stimulating foods), when was your last medical checkup for overall body health and what has change recently. Like sudden changes at work/family/school/relationships/environment/etc
Depending on high of anxiety symptoms, it can either be work one on one with a therapist, or a combination of pharmacotherapy and therapy or just pharmacotherapy.
Hope this helps lead you to some answers.

Answer

I’d check your blood pressure sometimes pregnancy can bring that on

Answer

Sounds like your bf ain't the one hunny...

Idk what’s wrong with me can someone help me understand ?

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