Easy changes to make that help my fertility?

Question

My SO and I are trying for a baby and I just wanted to know if I should consider changing my diet, exercise, etc, to help. What changes are actually helpful for me to do?

Answer

I heard that studies have shown women who do NOT get sufficient amounts of iron may suffer anovulation (lack of ovulation) and possibly poor egg health. So now I've started to take iron liquid! All though supplying iron into your body by your food is heaps better! And if you are overweight they do reccomend losing abit of your body fat can give you a higher chance of concieving. Makesure you intake folic acid 3 months prior to conception so if you are not taking them, you might want to now.. And the rest you should just having a healthy menu plan aswell daily excersise. Just basically get your body ready for conception:)) all the best good luck xxx

Easy changes to make that help my fertility?

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