Yoga for Fertility
Hi all! I wanted to recommend "Yoga and Meditation for Fertility" by Kat Atkinson if you are looking for a gentle workout. I loved it - It is very nourishing and leaves you feeling so calm. It has definitely helped with my stress/anxiety! And maybe that was the key because I got my bfp this week! You can get the DVD for $20 on Amazon. Please share if you have discovered any other great resources for exercise to support ttc.