How many vegetarians do we have here on glow?

Question

As a vegetarian for the past three years, I no longer feel like I'm healthy. I don't know what I can do to stop feeling this way!! A little fatigued, nauseous after everything I eat - when I eat... Without the means to continue supporting my lifestyle, I'm concerned. 3 out of 5 times, my family is eating and I'm not. Just looking for a little advice! I'm really considering altering my diet.

Answer

I've been vegan for over 4 years and am currently 28 weeks pregnant.  It sounds like you are not eating enough when you said most of the times you don't eat when your family eats.  Can you try to log what you eat for a few days-find out if you are lacking protein, iron or any other nutrient? There are also apps to use so you can see what you are getting nutrition and calorie wise.  I have felt sick in the past from not eating enough calories. Good luck and hope you feel better soon!

Answer

Rice and beans is a healthy (and inexpensive meal) plus you can add cheese if you aren't vegan.  The more process vegetarian foods are usually cheaper and also more healthful.  I limit my intake of fake chicken patties or veggie burgers.

How many vegetarians do we have here on glow?

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