38&4?

Wondering if anyone has any advice for the pelvic/vaginal pain?! My midwife told me the pain is because baby Owen is in the birthing position and very low in my pelvis. I want to get things started because I can hardley walk! Any advice?! I've tried pineapple, sex, walking, yoga ball, red raspberry leaf tea.. I've been having a lot of contractions they are just very irregular