For those who may not know - chia seeds! Amazing! Probably the best thing to supplement with during pregnancy. I'm so glad I didn't develop an aversion since I have been adding them to my diet for a couple of years. Just 2 teaspoons contain a day's worth of nutrition for pregnant ladies (as well as non-preggos) and for those of you who are constipated? AMAZEBALLZ help with digestion... Omega-3, fiber, protein - you'll thank me later ;)