I'm 8 weeks almost, and I've been constipated off and on for about 2 weeks or more. It's to the point where I'm starting to cramp so bad because I can't "go." Is there anything naturally that I can do to help me? Thought about taking milk of magnesia but I read that is can cause really bad cramps that feel like preterm labor. Anything would be helpful at this point. I don't ever remember it being this bad with my first one.