The purge!!

Mariah • Nerd. MCU <3
Hey everyone. That AF as you all call it is here. Personally I like to refer to it as the purge. Lol anyway I get severe cramping to the point where I vomit. I know that's semi normal, wondering how you all deal with it. Ibuprofen. And tylenol don't work very well for me I have to take ALOT and don't currently have any. Anyone have home remedies???? Suggestions would be seriously appreciated.