Cut down your trans-fat consumption as much as possible.
When it comes to fat, trans fat is considered by some doctors to be the worst type of fat. Unlike other fats, trans fat both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol, and also prevents your body from absorbing essential vitamins. By switching to soft margarine, low fat dairy products, and cooking with oils instead of butter or margarine, you can significantly lower your consumption of trans fat.
Source: FDA
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