Practice your downward facing dog pose. Its a great way to get limber.
Good for the mind and body, yoga combines meditation, breathing, and physical poses to improve many different aspects of health such as physical strength, balance, and flexibility. Here are some tips about to do downward facing dog: http://www.yogaoutlet.com/guides/how-to-do-downward-facing-dog-in-yoga
Source: National Center for Complementary and Alternative Medicine
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